Dietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right by Stokman Rens

Author:Stokman, Rens [Stokman, Rens]
Language: eng
Format: epub
Published: 2016-03-07T18:30:00+00:00

Dairy

In many countries (including the Netherlands) kids are brought up with tons of dairy. The main reason dairy is supposed to be good for you is because it has a lot of calcium to support strong bones. The funny thing is that research has not shown that calcium supplementation alone is associated with a decrease in the risk of fractures24.

There is evidence that calcium, especially in combination with vitamin D supplementation, does help to prevent bone loss, but this effect is very minimal25. There is also a difference in quality of the dairy depending on where in the world you buy it. Most of Europe has strict laws concerning the use of growth hormones for cows (as in, they don’t allow it), but the US is a bit more lax with this subject. Dairy is fine if you know it comes from a good source and your body tolerates lactose. I would prefer yoghurt over milk, this is more of a personal preference than science, although yoghurt does have nice bacteria that are good for your intestines.

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